10am Chair Yoga
WED 06 NOV 2024 10:00 AM - 11:00 AM
(Multiple Dates between Wed 06 Nov 2024 - Wed 27 Nov 2024)
Location: Denmark Recreation Centre
Type: General
Audience: All Ages
Venue: Denmark Recreation Centre
A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility, concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.