5:45AM Circuit

MON 05 OCT 2026 5:45 AM - 6:45 AM
(Multiple Dates between Mon 05 Oct 2026 - Wed 23 Dec 2026)

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A dynamic, station‑based workout that rotates through cardio, strength, and functional exercises for a full‑body session. Suitable for all fitness levels.

8am Living Legend (Gym)

TUE 06 OCT 2026 8:00 AM - 9:00 AM
(Multiple Dates between Tue 06 Oct 2026 - Tue 13 Oct 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified trainer.

9am Badminton

TUE 06 OCT 2026 9:00 AM - 11:00 AM
(Multiple Dates between Tue 06 Oct 2026 - Tue 13 Oct 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Social Badminton

10am Weight It Out

TUE 06 OCT 2026 10:00 AM - 11:00 AM
(Multiple Dates between Tue 06 Oct 2026 - Tue 13 Oct 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Using a light barbell and weights, this class involves low impact movements to improve overall strength. Suitable for all ages and fitness abilities.

5:30pm Badminton

TUE 06 OCT 2026 5:30 PM - 7:30 PM
(Multiple Dates between Tue 06 Oct 2026 - Tue 13 Oct 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Denmark Badminton Club (*additional $2 shuttle fee)

5:30pm HIIT (45 minutes)

TUE 06 OCT 2026 5:30 PM - 6:30 PM
(Multiple Dates between Tue 06 Oct 2026 - Tue 13 Oct 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A high intensity interval training workout.

8am Living Legend (Gym)

WED 07 OCT 2026 8:00 AM - 9:00 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified trainer.

9am Balls and Bands

WED 07 OCT 2026 9:00 AM - 10:00 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A low impact class that uses fitballs and resistance bands to improve the core, balance, flexibility and strength.

4.30PM Come and Try Volleyball

WED 07 OCT 2026 4:30 PM - 6:30 PM

Location: Brazier St, Denmark WA 6333

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Term 3 School Holiday Program Event

8am Functional Fit

THU 08 OCT 2026 8:00 AM - 9:00 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A low impact circuit designed to improve strength and cardio fitness. Suitable for all ages and fitness abilities.

9am Zumba Gold

THU 08 OCT 2026 9:00 AM - 10:00 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Zumba Gold is a lower-intensity, modified version of the standard Zumba dance fitness program. It is designed specifically for active seniors, beginners, and anyone who needs a gentle, low-impact workout focused on balance, range of motion, and

10AM Come and Try Table Tennis

THU 08 OCT 2026 10:00 AM - 12:00 PM

Location: Brazier St, Denmark WA 6333

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Term 3 School Holiday Program event

10 am Dynamic Vinyasa Yoga

THU 08 OCT 2026 10:00 AM - 11:00 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.

4pm Supervised Gym

THU 08 OCT 2026 4:00 PM - 5:00 PM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Our supervised gym sessions are open for all members to attend (including 14-15 year olds). Our qualified trainer is available to offer exercise advice and supervised use of the equipment. Suitable for all ages and fitness abilities.

9:15am HIIT

FRI 09 OCT 2026 9:15 AM - 10:15 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

A high intensity interval training workout. This circuit and interval style training uses strength and cardio based exercises to improve overall strength and stamina.

8.45am Pilates

SAT 10 OCT 2026 8:45 AM - 9:45 AM

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Venue: Denmark Recreation Centre

Come on down to Saturday morning Pilates with Ria!