Gym and Fitness

Body Core A low impact class, designed to engage your core muscles to improve balance, flexibility and develop your strength. Suitable for all ages and abilities.
Body Moves Based on slow paced-music, low impact movements and weights; you will be moving your body to the beat and having a great time while doing it.
Suitable for all ages and fitness abilities.
Body Stretch Improve your flexibility and release tightness through a serious of body movements designed to increase your mobility. The session ends with a
brief relaxation and meditation. Suitable for all ages and fitness abilities.
Boxercise A medium to high intensity class that utilises glove/pad combos and bodyweight movements to provide a well-rounded workout. It is a high intensity
class that is designed to improve overall fitness.
Chair Yoga A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility,
concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.
Functional Moves Circuit Conducted outside of the gym in our function room, our functional moves circuits are low impact sessions that use various
equipment such as resistant bands, hand weights and steps to improve and maintain overall fitness.
HIIT Conducted in the functional area of the gym, this circuit and interval style training uses strength and cardio based exercises to improve overall strength.
Living Legends Gym Sessions These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified
trainer. To attend the Living Legends gym session you must first attend a half hour one on one session ($37.00). (Please note – the gym is exclusive to Living
Legends during this time).
Power Bar A medium to high impact class that uses a barbell and hand weights applying the repetition method to build strength and tone.
Power Step A thirty minute high intensity interval training workout using body weight, hand weights and a step.
Slow Flow Pilates A series of low-impact exercises that aim to strengthen muscles whilst improving postural alignment and flexibility. Pilates moves tend to
target your core, although works other areas of the body as well. Suitable for all ages and abilities.
Supervised Gym Sessions Our supervised gym sessions are open for all members to attend (including 14-15 year olds). Our qualified trainer is available to offer exercise advice and supervised use of the equipment. Suitable for all ages and fitness abilities.
Teen Fit Fitness classes held during school term, are suitable for 14-15 years looking to improve overall strength and fitness. Download
TEEN FIT - Complete Pre-exercise Questionaire


Zumba Gold A fun fitness program based on exciting Latin and international dance styles. It's performed at a lower intensity level to be more accessible. Suitable
for all ages and fitness abilities.

FITNESS AND MEMBERSHIP FEES

Fitness Members (includes fitness classes, after hour access (FOB Key) and gym access)

1 month $120.00
3 month $250.00
12 month $600.00
Casual Gym Pass or Fitness Class
Adult $16.00
Senior/Student/Disability Card $8.50
Multipass (10 visits - no expiry)
Adult $145.00
Senior/Student/Disability Card $77.00

Ask our reception staff about our Personal Training services available to members.


GYM

We have a range of equipment to suit all users from treadmills, recumbent bicycles, cross trainers and elliptical trainers for aerobic exercise, to olympic bars, free weights and dumbbells for building muscle. The Gym at the Denmark Recreation Centre is fully air conditioned and has fans to keep you cool. A stereo system plays throughout the day or you can bring your own device and earphones if you prefer.

CONDITIONS OF USE

  1. Only members or paying casual gym users are permitted to use the gymnasium.
  2. Persons aged 14 - 15 may only attend under the supervision of a parent, guardian or gym supervisor.
  3. Persons under the age of 14 are not permitted into the gymnasium without prior authority.
  4. Patrons must bring a towel and wear appropriate clothing and footwear.
  5. Please wipe down your equipment after use with disinfectant wipes supplied.
  6. This is a shared facility, and we ask that you show respect and courtesy to other members in the gym.
  7. Please ensure you take care when using the equipment and pack away all equipment after use.
  8. If you are unsure how to use a piece of gym equipment please ask one of our staff members or trainers during supervised gym sessions.
Gym pic 1 Gym pic 2 Gym pic 3

CRECHE

Parents with young children (1 - 6 years)  can take advantage of the onsite creche service during morning classes for a small fee.

Cost: $4.50 per child (or purchase a 10 x Multipass $40.00).

Parents / guardian must complete an enrolment form for their child prior to entry. 

Bookings are essential - call the Centre on 9848 0344.

For more information please contact staff at the Recreation Centre on 9848 0344 or email reccentre@denmark.wa.gov.au