GYM AND FITNESS CLASS DESCRIPTIONS
The Denmark Recreation Centre provides a range of fitness classes and gym sessions to suit various levels of fitness and mobility. If you are attending a class for the first time, we recommend you arrive 10 minutes early so you can introduce yourself to our qualified instructors. All classes held in the function room or courts unless otherwise stated.
Our gymnasium has a range of equipment to suit all users from treadmills, recumbent bicycles, cross trainers and elliptical trainers for aerobic exercise, to olympic bars, free weights and dumbells for strength. After hours access available to members only (conditions apply.) Note: 14 - 15 yr olds may attend classes/supervised gym with parental permission.
Balls and Bands A low impact class using fitballs and resistance bands to improve the core, balance, flexibility and strength.
Body Stretch Improve your flexibility and release tightness through a serious of body movements designed to increase your mobility. The session ends with a brief relaxation and meditation. Suitable for all ages and fitness abilities.
Boxing A medium to high intensity class that utilises glove/pad combos and bodyweight movements to provide a well-rounded workout. It is a high intensity class that is designed to improve overall fitness.
Chair Yoga A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility, concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.
HIIT30 A thirty minute high intensity interval training workout designed to build strength and agility.
Living Legends These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified trainer. To attend the Living Legends gym session you may arrange a one on one appraisal ($70).
Pilates 1 Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises.
Pilates 2 Suitable for those who have attended Pilates 1 and are looking for a more dynamic and challenging series of pilates based exercises that aim to strengthen muscles whilst improving postural alignment and flexibility.
Power Bar Strength class that uses a barbell and hand weights applying the repetition method to build strength and tone.
Sweat and Shred High intensity circuit style workout uses strength and cardio exercises to improve athletic fitness.
Supervised Gym Sessions Our supervised gym sessions are open for all members to attend (including 14-15 year olds). Our qualified trainer is available to offer exercise advice and supervised use of the equipment. Suitable for all ages/fitness levels.
Weight it Out Using a light barbell and weights, this class involves low impact movements to improve overall strength. Suitable for all ages and fitness abilities.
Yoga This class incorporates warming yoga flow, opening asanas and savasana for strength and flexibility leaving you feeling revitalised and relaxed.
Zumba Gold A fun fitness program based on exciting Latin and international dance styles. It's performed at a lower intensity level to be more accessible. Suitable for all ages and fitness abilities.
CRECHE SERVICES Our Creche Service runs four mornings per week. Monday, Tuesday, Thursday and Friday. Suitable for children as young as 1 year and up to the age of 6. Bookings are essential as spaces are limited. The cost is $4.50 per child or $40.00 (10 passes) or $76.00 (20 passes).
FITNESS AND MEMBERSHIP FEES & CHARGES Fitness memberships includes fitness classes, after hour access key and gym access. Upfront payment required.
Fitness Membership 1 Month $127 3 month $265 12 month $635 (FIFO $520 - Conditions Apply)
Casual Class / Gym Visit Adult $16.50 (10 Pass $150.00) Concession $9.00 (10 Pass $81.00)
PERSONAL TRAINING Contact our reception staff to find our more about our Personal Training services available to members. Introductory PT Program Package $170 includes initial one on one consultation, personalised 4 week self guided program, one on one PT session and program walk through. Additional sessions 1 hour $70.00 (one on one) / $100 (small group up to 4)
Current as at 1 October 2023
FITNESS AND MEMBERSHIP FEES
To become a member visit our Reception during opening hours and complete a short form. You will then receive a brief induction for the use of the gym.
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Fitness Members (includes fitness classes, after hour access (FOB Key) and gym access)
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1 month
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$127.00
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3 month
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$265.00
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12 month
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$635.00
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Casual Gym Pass or Fitness Class
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Adult
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$16.50
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Senior/Student/Disability/Health Care Card
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$9.00
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Multipass (10 visits - no expiry)
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Adult
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$145.00
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Senior/Student/Disability/Health Care Card
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$81.00
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GYMNASIUM - CONDITIONS OF USE
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Only members or paying casual gym users are permitted to use the gymnasium.
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Persons aged 14 – 15 years may only attend under the supervision of a parent, guardian or registered gym supervisor who is over 18 years of age.
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After hours access is available to members only (must be 16 years of age and over to receive a FOB Key).
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Members under 16 years of age may attend after hours ONLY with written permission by the manager and accompanied by a parent/guardian (who must also be a member).
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Persons under the age of 14 are not permitted into the gymnasium without prior authority.
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Patrons must bring a towel and wear appropriate clothing and footwear.
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Please wipe down your equipment after use with disinfectant wipes supplied.
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This is a shared facility, and we ask that you show respect and courtesy to other members in the gym.
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Please ensure you take care when using the equipment and pack away all equipment after use.
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If you are unsure how to use a piece of gym equipment please ask one of our staff members or trainers during supervised gym sessions.